Litratong Pinoy #97: Karampot (Small Amount)

At a fishpond in my hometown in Capiz province in the Philippines last summer, a fisherman cast his net in the water, hoping to catch some fresh milkfish. It was high noon.

Alas, only a small amount was captured, but it was enough to feast on that day. Pulled straight out of the water...nothing beats fresh!

And we all know that fish is a good source of heart-friendly oils that help keep you healthy. Some people might prefer using sites like http://www.hydroxycut-reviews.com/ to learn about weight maintenance; but remember what the doctor always prescribes: a healthy diet and consistent exercise!

Kakarampot man ang bangus na nadampot sa palaisdaang ito sa aming probinsya, panalo naman kami sa pagkasariwa nito!